Weigh In record (no journal entry) for 30 August 2018
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 51.26g | Prot: 55.82g | Carbs: 56.10g.
Breakfast: Nature's Choice Rice Protein Powder, Nature's Choice Ground Flaxseed Powder, Lifestyle Food Unsweetened Almond Milk, Strawberries , Bananas . Lunch: Avocados . Dinner: Brown Rice, Chicken Breast. more...
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Losing 0.9 kg a Week
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sueann_h's Weight History
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