Weigh In record (no journal entry) for 30 August 2018
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 127.63g | Prot: 163.79g | Carbs: 109.41g.
Breakfast: Banan, KFD Kazeina, Bakalland Mieszanka Orzechów, Mleko Ryżowo Kokosowe Coconut (Alpro), Melvit Płatki Owsiane Górskie, Delikate Twaróg Półtłusty. Lunch: Lidl Bułka 6 Ziaren, Ketchup, Sokołów Polędwica Sopocka, Milk Land Ser Gouda w Plastrach. Dinner: Olej Lniany, Sałatka Grecka, Risana Ryż Basmati Ugotowany, Pierś z Kurczaka Gotowana. Snacks/Other: Omlet lub Jajecznica na Szynce lub Bekonie, Sonko Wafle Ryżowe Naturalne. more...
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3189 kcal
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Exercise:
Running - 13/kph - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 13 hours and 15 minutes, Grocery Shopping - 1 hour, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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wallypanc290's Weight History
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