Weigh In record (no journal entry) for 30 August 2018
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 72.09g | Prot: 189.85g | Carbs: 460.95g.
Breakfast: Weet-Bix 澳洲全穀片 麥香隨身包, 乳清蛋白, Daily Boost 黑可可藍莓蛋白質酥脆麥片, 福樂 自然零無加糖優酪乳. Lunch: 泰山 綠豆椰果, 7 11 洋芋沙拉三明治, 全家 溏心蛋沙拉三明治, 7-11 茶葉蛋. Dinner: 乳清蛋白, 雞蛋（整個）, 芋頭, 青菜, 豆皮, 玉米, 韭菜, 臭豆腐, 豆腐, 白飯. Snacks/Other: Mutant Mass 增重乳清蛋白, 義美 草苺夾心酥, Mutant Mass 增重乳清蛋白, 煮熟的雞蛋白. more...
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Gaining 2.8 kg a Week
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brianliu2293's Weight History
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