Weigh In record (no journal entry) for 30 August 2018
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.14g | Prot: 57.65g | Carbs: 170.36g.
Breakfast: 即溶咖啡（咖啡粉）, 奶油, 全聯 全麥吐司. Lunch: 7-11 茶葉蛋, 光泉 黑豆漿, 7-11 蔥鹽燒肉飯糰. Dinner: 小白菜, 大漢 嫩豆腐, 金針菇, 高麗菜, 番茄, 奶油, 全聯 全麥吐司. Snacks/Other: 桂格(Quaker) 大燕麥片即沖即食. more...
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Losing 1.4 kg a Week
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