Weigh In record (no journal entry) for 30 August 2018
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 34.24g | Prot: 128.98g | Carbs: 120.12g.
Breakfast: Sandía, Hacendado Hogaza de Centeno y Espelta, Tomates, Pistachos Secos Tostados (sin Sal), Hacendado Atún Claro al Natural, Manzana. Lunch: Vino Tinto de Mesa, Rape, Pan de Pueblo, Cecina, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Tomates. Dinner: Muslo de Pollo (sin Comer la Piel), Cebollas, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Cerveza, Coca-Cola Coca-Cola Zero (Lata), Campofrío Pechuga de Pavo Extrajugosa. more...
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2892 kcal
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Exercise:
Driving - 7 hours, Bike Machine (Cycling) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Bill Humble's Weight History
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