LUANA202's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

79.4 kg Lost so far: 6.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1910 kcal

Fat: 57.43g | Prot: 48.33g | Carbs: 308.51g. Breakfast: Banana Prata. Lunch: Churrasco, Feijão Tropeiro, Batata no Forno (Casca Não Consumida). Dinner: Doçura da Fazenda Doce de Leite em Tablete, Casa do Pão de Queijo Pão de Queijo Tradicional, CHAMP IOGURTE. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine, Churros, Icekiss Tentação Icekiss Tentação. more...

3268 kcal

Exercise: Hiking - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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LUANA202's Journal, 29 Aug 18

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LUANA202's Weight History