Weigh In record (no journal entry) for 16 August 2018
|
93 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 51.99g | Prot: 110.20g | Carbs: 86.18g.
Breakfast: Molho Pesto, Bourbon Castanha do Pará. Lunch: Galo Macarrão Integral Parafuso, Friboi Carne Moída Patinho. Dinner: Abobrinha Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Mexido, Tia Sônia Mix de Castanhas com Frutas, Melão. more...
|
|
2674 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipesimoespessoa's Weight History
|