Weigh In record (no journal entry) for 30 August 2018
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77 kg
Lost so far: 4.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 3.35g | Prot: 8.31g | Carbs: 87.84g.
Breakfast: 玉米濃湯. Lunch: 玉米粥. Dinner: 白粥. Snacks/Other: 維他露 舒跑運動飲料. more...
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Losing 2.8 kg a Week
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yichunou's Weight History
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