138天(7:00) 體重57.2 體脂27.0 水份52.6 肌肉24.7 骨質2.5 基代1507 半夜4點多胃有點不舒服,不知道是不是肚子餓,起來嗑了四小包餅乾,再去睡又睡不著,翻到快六點才睡。。。😪😪😪
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57.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 72.01g | Prot: 78.22g | Carbs: 208.32g.
Breakfast: 7-11 和風醬, 鮮奶茶, 麥味登 燻雞沙拉. Lunch: 桂格(Quaker) 經典顆粒燕麥, 7-11 德國櫸木燻雞飯糰. Dinner: 吳郭魚, 煮熟的黃秋葵, 蒜香地瓜葉, 燒鴨. Snacks/Other: 統一 科學麵Mini包, 生活 冰咖啡義式拿鐵, 聯華食品 滿天星, 愛炫三明治(起司夾心餅乾), 喜年來 喜年來椰香脆餅. more...
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Losing 0.7 kg a Week
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Yi Fan1027's Weight History
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