Weigh In record (no journal entry) for 30 August 2018
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 34.20g | Prot: 93.52g | Carbs: 130.95g.
Breakfast: 分離乳清蛋白營養補充粉(巧克力奶昔口味), 和風醬(芥末口味), 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄, 希臘優格, 冷凍藍莓. Lunch: 台式馬卡龍. Dinner: Costco 餐包, 荷包蛋, 越南牛肉湯河粉, 越南米紙卷（加蔬菜，肉和/或蝦）, 統一 來一客杯麵. more...
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Gaining 1.4 kg a Week
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fightingwecanmakeit's Weight History
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