Weigh In record (no journal entry) for 30 August 2018
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46.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 76.46g | Prot: 44.40g | Carbs: 44.25g.
Breakfast: 咖啡. Lunch: 茶葉蛋, 7-11 昆布捲, 7-11 日式雞腿肉串燒, 7-11 白蘿蔔. Dinner: 愛之味 韓式泡菜, 橄欖油, 酪梨, 玉米筍, 番茄, 金針菇, 小黃瓜, 旭家 蒟蒻, 五花肉, 健康廚房 和風洋蔥. Snacks/Other: 萬歲牌 無調味綜合果 (28克). more...
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Losing 0.7 kg a Week
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HJean Chen's Weight History
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