Weigh In record (no journal entry) for 30 August 2018
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74.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 12.03g | Prot: 57.44g | Carbs: 73.64g.
Breakfast: 火龍果, 光泉 無加糖鮮豆漿, 桂格(Quaker) 好優頂級牛奶優格, 燕麥（即食，乾，濃縮）, 奇亞籽. Lunch: 全聯 雞里肌肉, 金針菇, 火龍果, 全聯 牛番茄. more...
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Losing 2.8 kg a Week
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hanhan0710's Weight History
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