따뜻한봄's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

53.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1865 kcal

Fat: 108.60g | Prot: 114.00g | Carbs: 142.00g. Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 다논 아이러브 요거트 딸기. Lunch: 투썸플레이스 로얄 밀크티. Dinner: 빕스 샐러드바. more...

1357 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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따뜻한봄's Journal, 28 Aug 18

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