따뜻한봄's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

54.7 kg Lost so far: 1.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

771 kcal

Fat: 23.16g | Prot: 54.46g | Carbs: 89.73g. Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 다논 아이러브 요거트 딸기. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 풀무원 국산콩 두부 부침용, 스타벅스 (Starbucks) 아메리카노 (Tall), 밥, 쌈장, 오이 (껍질 포함). Snacks/Other: 오징어튀김. more...

2036 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 9.1 kg a Week

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따뜻한봄's Journal, 29 Aug 18

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