celeperez's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

56.2 kg Lost so far: 3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

978 kcal

Fat: 28.17g | Prot: 136.02g | Carbs: 42.67g. Breakfast: Torta de Banana, Yatasto Leche Entera, Star Nutrition Premium Whey 3, Paladini Jamón Cocido. Lunch: Paladini Jamón Cocido, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Queso Parmesano (Duro), Star Nutrition Premium Whey 3. more...

1782 kcal

Exercise: Desk Work - 4 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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celeperez's Weight History

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