Weigh In record (no journal entry) for 30 August 2018
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74 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 108.14g | Prot: 63.80g | Carbs: 30.37g.
Breakfast: 써니과자점 써니브레드, NOW MCT OIL, 아이허브 기버터, 아메리카노. Lunch: 코스트코 아보카도 오일, 숙주나물, 새송이버섯, 배추, 고추가루, 대파, 삼겹살, 비비고 사골곰탕. Snacks/Other: 프리고 스트링치즈. more...
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Gaining 0.7 kg a Week
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kangsh85's Weight History
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