Weigh In record (no journal entry) for 30 August 2018
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44.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 28.89g | Prot: 90.29g | Carbs: 160.42g.
Breakfast: 西友 手延べそうめん, 生卵, トップバリュ とろけるチーズ, 梶原乳業 酪農牛乳, Gold Standard 100% Whey. Lunch: 人参, 今岡製菓 しょうが湯 (15g), naturade total soy meal replacement shake/chocolate. Dinner: かけうどん, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: 森永乳業 ピノ バニラ, 森永乳業 ピノ チョコ. more...
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Losing 2.1 kg a Week
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