Weigh In record (no journal entry) for 14 August 2012
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 37.51g | Prot: 105.64g | Carbs: 245.09g.
Breakfast: banana. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: rice noodles, sunflower oil, Regular Tofu (with Calcium Sulfate). Snacks/Other: crunchie, skimmed milk, whey protein. more...
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Losing 1.3 kg a Week
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