Weigh In record (no journal entry) for 14 August 2012
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82.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 50.55g | Prot: 49.11g | Carbs: 155.15g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: ranch dressing, bacon, onion, red pepper, carrots, mixed salad greens, Hale and Hearty Moroccan Chicken Soup. Dinner: cocktail, rose wine, whole wheat pita, whole milk yogurt, onion, olive oil, eggplant, butter, corn on the cob. Snacks/Other: Nairn's Oatcakes. more...
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Gaining 0.4 kg a Week
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