Weigh In record (no journal entry) for 29 August 2018
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99.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 89.58g | Prot: 73.79g | Carbs: 203.13g.
Breakfast: Dolce Gusto Cappuccino , Sunny Day Mussarela, SanCor Manteiga com Sal, Pão Francês sem Miolo. Lunch: Nestlé Chocolate Classic Ao Leite, Coca-Cola Coca-Cola, Cacau Show Tablete de Chocolate Branco, Borges Azeite de Oliva Extra Virgem , Alface Americana, Pepino (com Casca), Subway Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Café, Sabor e Aroma Mini Esfiha de Carne, Fanta Fanta Laranja, Sodiê Bolo Alpes Suíços, Verdemar Quiche 3 Queijos. Snacks/Other: Pastel Assado de Frango, Dolce Gusto Café Au Lait, Santa Edwiges Bolo de Cenoura com Chocolate. more...
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Losing 4.2 kg a Week
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Debora_freitas's Weight History
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