Weigh In record (no journal entry) for 30 August 2018
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45 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 76.61g | Prot: 68.62g | Carbs: 53.56g.
Breakfast: 萬歲牌 堅果, 椰子油, 總統牌 無鹽奶油. Lunch: 無糖豆漿, 義美 亞麻仁油, 橄欖油, 雞蛋, 蒸南瓜, 洋蔥, 柳葉魚, 雞胸肉, 全家 地瓜, 藍莓, 小番茄（葡萄形狀）, 生菜. Dinner: 義美 亞麻仁油, 納豆, 雞蛋, 三好米 十六穀米. more...
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Losing 1.8 kg a Week
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