Weigh In record (no journal entry) for 29 August 2018
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 61.11g | Prot: 53.58g | Carbs: 140.93g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Beyaz Peynir, Eker Kaymaksız Yoğurt, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Domates Çorbası, Sulu Köfte. Snacks/Other: İncir, Üzüm (Amerikan Tipi, Kaygan Kabuk), Ceviz, Çay (Demlenmiş), Fındık, Ceviz, Çikolatalı Dondurma, Kırmızı Lezzetli Elma. more...
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2134 kcal
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Exercise:
Power Walking - 42 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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veyselgül's Weight History
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