Weigh In record (no journal entry) for 29 August 2018
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54.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 21.43g | Prot: 51.20g | Carbs: 49.38g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Pullman Pão Integral 12 Grãos Zero. Lunch: Tomates, Ovo. Dinner: Repolho Verde, Alface de Folha Verde, Ovo de Codorna, Copacol Filé de Tilápia. Snacks/Other: Nestlé Aveia em Flocos, Banana Prata, Café com Leite Desnatado, Lacta Bis (7g). more...
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1409 kcal
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Exercise:
Ironing - 30 minutes, Cleaning - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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