|
終於，
昨天有明顯破酮，吃了芒果、麵粉。
睡前53.9
|
53.5 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 63.82g | Prot: 57.79g | Carbs: 18.78g.
Breakfast: 鹹蛋黃蛋糕肉鬆版, 好市多 烘焙杏仁粉（柯克蘭）, 總統牌 鮮奶油, 鹹鴨蛋黃, 牛油, 濃縮咖啡. Dinner: 苦瓜, 雞大腿, 好市多 冷凍綠色花椰菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|