Weigh In record (no journal entry) for 29 August 2018
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 57.00g | Prot: 60.48g | Carbs: 243.04g.
Breakfast: Sandwich, Manzana, Leche. Lunch: Carne de Res, Arroz Blanco, Ensalada de Verduras Mixtas, Espaguetis. Dinner: Kellogg's Zucaritas, Bizcocho, Buñuelos de Manzana, Alqueria Leche Deslactosada. Snacks/Other: Colombina Ponky, Chocorramo, Ciruela Pasa. more...
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2280 kcal
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Exercise:
Standing - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Elliptical - 17 minutes, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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