Olivierplus's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

951 kcal

Fat: 37.79g | Prot: 40.88g | Carbs: 110.64g. Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Marque Repère Brioche Tranchée. Dinner: Bénédicta Sauce Crudités Nature, Oeuf, Coraya Surimi, Bonduelle Macédoine de Légumes, Danone Yaourt Nature Velouté. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 29 Aug 18

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Olivierplus's Weight History