Weigh In record (no journal entry) for 29 August 2018
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 55.15g | Prot: 78.43g | Carbs: 108.25g.
Breakfast: Elma Chips Batata Palha, Integralmedica Whey 100% Morango, Banana Prata. Lunch: Mexerica, Ovo Cozido, Ovo Cozido. Dinner: Integralmedica Whey 100% Morango, Mexerica, Bimbo Rap10 Fit, Queijo Coalho. Snacks/Other: Garoto Serenata de Amor, Cachorro Quente. more...
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Losing 3.5 kg a Week
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elisafirmeza's Weight History
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