Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
OlgaLihova
Journal
19 Aug 18
OlgaLihova's Journal, 19 Aug 18
OlgaLihova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2018
53.1 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
701 kcal
Fat: 32.29g | Prot: 34.15g | Carbs: 67.61g.
Breakfast:
Dr. Korner Хлебцы Клюквенные, Киприно Сыр Лайт 15%, Омлет с Молоком.
Lunch:
Каждый День Курага, Шоколад "Любовь-Это...".
Dinner:
Каждый День Курага, Свиные Котлеты с Кабачком, Активия Биойогурт Черника, 5 Злаков и Льняные Семена, Гармония Сметана 20%, Киприно Сыр Лайт 15%.
more...
1294 kcal
Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
OlgaLihova's Weight History
View Complete History