Weigh In record (no journal entry) for 29 August 2018
|
68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 51.12g | Prot: 55.41g | Carbs: 117.93g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Çoban Salatası. Lunch: Nescafe Şekersiz, Beyaz Ekmek, Çoban Salatası, Et Sote. Dinner: Kuru İncir, Sütaş Kaymaksız Yoğurt, Spagetti. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damlakaplanc's Weight History
|