Weigh In record (no journal entry) for 29 August 2018
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 51.12g | Prot: 55.41g | Carbs: 117.93g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Çoban Salatası. Lunch: Nescafe Şekersiz, Beyaz Ekmek, Çoban Salatası, Et Sote. Dinner: Kuru İncir, Sütaş Kaymaksız Yoğurt, Spagetti. more...
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Gaining 0.4 kg a Week
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damlakaplanc's Weight History
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