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Denna21408
Journal
29 Aug 18
Denna21408's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
76 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1045 kcal
Fat: 49.09g | Prot: 31.14g | Carbs: 111.23g.
Lunch:
Delikato Mayonnaise, Rucola , Real Kümmelbrötchen, Alnatura Veggie "Salami".
Snacks/Other:
Nesquik Kakaopulver, TiP Sprühsahne, Alnatura Dinkel Knusper Taler.
more...
2278 kcal
Exercise:
Driving - 20 minutes, Housework - 2 hours, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Denna21408's Weight History
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