Weigh In record (no journal entry) for 29 August 2018
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77.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 24.34g | Prot: 31.06g | Carbs: 13.74g.
Breakfast: Melitta Café sem Açúcar, Boa Mão Pão Low Carb. Lunch: Frimesa Linguiça de Pernil, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Selita Requeijão Tablete, Melitta Café sem Açúcar. more...
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Losing 0.7 kg a Week
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ericadecesar's Weight History
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