Weigh In record (no journal entry) for 29 August 2018
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52.3 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 27.43g | Prot: 72.23g | Carbs: 90.74g.
Breakfast: Kiwi, Camil Biscoitos de Arroz Integral, Itambé Iogurte Fit Zero, Camil Biscoitos de Arroz Integral, Itambé Iogurte Fit Zero. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Subway Tomate. Dinner: Alface, Peito de Frango, Perdigão Linguiça Suína. Snacks/Other: Itambé Iogurte Fit Zero, Vovó Lela Biscoito de Polvilho, Maçã. more...
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Losing 2.1 kg a Week
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Ninartesmanuais's Weight History
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