Weigh In record (no journal entry) for 29 August 2018
|
70 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 76.74g | Prot: 84.36g | Carbs: 141.65g.
Breakfast: Sugar, Milk, Mixed Nuts, Feta Cheese , Cucumber, Tomatoes, Soft Boiled Egg, Extra Virgin Olive Oil. Lunch: Tomatoes, Cucumber, Egyptian Rice Egyptian Rice, Chicken Burger. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmeenaa's Weight History
|