Weigh In record (no journal entry) for 29 August 2018
|
53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 103.42g | Prot: 46.66g | Carbs: 284.14g.
Breakfast: Pain au Chocolat, Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Les Croisés Beurre Léger 40%, Leonidas Chocolat, Panzani Macaroni, Coca-Cola Coca-Cola. Dinner: Reine Claude, Mars Barres Glacées, Auchan Sardine à l'huile d'olive, Melon. Snacks/Other: Casino Tartelettes Fraise, Leonidas Chocolat, Reine Claude, Kojak Sucettes. more...
|
|
1824 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|