Weigh In record (no journal entry) for 29 August 2018
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 43.65g | Prot: 108.46g | Carbs: 210.09g.
Breakfast: Sojasun Yaourt Nature, Chabrior Biscottes Complètes sans Sucres Ajoutés. Lunch: Bulk Powders Sweet Potato Powder, Myprotein Isolat de Protéine de Pois, Sojasun Yaourt Nature, Auchan Banane. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Chou-Fleur, Bulk Powders High Protein Snack Bar Chocolate Praline. Snacks/Other: Ker Cadelac Petit Beurre, Baguette, Reflets de France Nougat de Montélimar, Blanc d'Oeuf, Oeuf Dur, Flocons d'Avoine. more...
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1641 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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