Weigh In record (no journal entry) for 29 August 2018
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63.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.48g | Prot: 40.94g | Carbs: 105.61g.
Breakfast: Vişne Reçeli, Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Uno Kepekli Ekmek, Kremalı Mantar Çorbası. Dinner: Etli Patates, Beyaz Ekmek. Snacks/Other: Beyaz Leblebi, Türk Kahvesi, Nescafe Sade. more...
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2078 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Cardio - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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lul<3ece's Weight History
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