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NtlVldmrvn
Journal
29 Aug 18
NtlVldmrvn's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
64.8 kg
Lost so far:
6.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
168 kcal
Fat: 7.11g | Prot: 6.74g | Carbs: 19.52g.
Breakfast:
Главпродукт Аджика Кавказская, Два Капитана Бутерброд с Ветчиной, Кофе с Сахаром.
more...
1735 kcal
Exercise:
Cross Training - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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NtlVldmrvn's Weight History
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