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吃了很多，慢慢長體重
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4093 kcal
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Fat: 100.52g | Prot: 181.09g | Carbs: 636.10g.
Breakfast: Weet-Bix 澳洲全穀片 麥香隨身包, 全聯 北海道乳酪蛋糕, 福樂 自然零無加糖優酪乳, 花生醬（低脂）, 統一 瑞穗鮮乳土司. Lunch: 7-11 茶葉蛋, 全家 超大滿足麻醬涼麵. Dinner: 無糖豆漿, 素包, 韭菜盒子, Mutant Mass 增重乳清蛋白. Snacks/Other: 蛋白, 御茶園 特上奶茶, 煎餅, 三合蔬食 燒餅 蔥 植物五辛素. more...
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Gaining 4.2 kg a Week
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brianliu2293's Weight History
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