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還是該面對···這幾天💩都很不順利🤢
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75.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 9.33g | Prot: 50.62g | Carbs: 50.17g.
Breakfast: 桂格(Quaker) 好優頂級牛奶優格, 福樂 鈣多多低脂牛乳, 奇亞籽, 燕麥（即食，乾，濃縮）. Lunch: 全聯 牛番茄, 全聯 雞里肌肉, 好菇道 鴻喜菇, 洋蔥. more...
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Gaining 2.1 kg a Week
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hanhan0710's Weight History
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