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Ganho de peso e perca de medidas.
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 38.20g | Prot: 63.35g | Carbs: 125.36g.
Breakfast: Limiar Pão Integral Australiano, Sulfrios Queijo Mussarela Fatiado sem Lactose, Ovo, Clara de Ovo. Lunch: Suco de Limão, Abacate, Creme de Leite, Alho, Cebolas, Pimentão Verde, Elefante Extrato de Tomate, Peito de Frango, Vilma Macarrão Integral Ninho 3. Snacks/Other: Yoki Pipoca Light Natural. more...
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1888 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Hiking - 23 minutes. more...
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Gaining 0.4 kg a Week
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adrianarsan's Weight History
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