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I decided to weigh in every two days because I don’t want to slip. I would also like to see how my weight fluctuates; if it is affected by my choice of food for a specific day or not. I am not expecting to loose a pound every time I weigh in. I am just happy to see I am stable and managing a consistent weight. I do expect to loose a pound per week and not go above 125Lb.
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 49.84g | Prot: 69.59g | Carbs: 215.95g.
Breakfast: coffee, coffee, delactomy milk, honey bunches. Lunch: cauliflower, salsa, chicken breast. Dinner: egg whites, olive oil, yellow onion, sweet pepper, eggplant. Snacks/Other: coffee, totally light green tea, tamarind juice. more...
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steady weight
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mafer2001's Weight History
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