Weigh In record (no journal entry) for 29 August 2018
|
66.3 kg
Lost so far: 11 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 60.79g | Prot: 68.23g | Carbs: 242.50g.
Breakfast: 롯데 빠다코코낫, 풀무원 낫또, 참기름, 샘표 진간장, 풀무원 네컵 연두부, 찐단호박, 카라멜. Lunch: 감자볶음, 오뎅볶음, 배추김치, 마이닭 리얼카레 닭가슴살 핫바, 현미잡곡밥, 100 % 통밀빵. Dinner: 롯데 빠다코코낫, 소주 참이슬 후레쉬, 풀무원 낫또, 클라우드 클라우드, 김치전. Snacks/Other: 참외, 카누 카누 마일드 로스트 미니. more...
|
|
2388 kcal
|
Exercise:
Treadmill - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmchoi34's Weight History
|