Weigh In record (no journal entry) for 28 August 2018
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71.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 49.48g | Prot: 48.48g | Carbs: 164.52g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Lundberg Black Japonica Rice, Musselman's Natural Unsweetened Apple Sauce, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Kitchen Kettle Village Chow Chow, Bertolli Extra Virgin Olive Oil, Strawberries, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Great Value Garbanzo Beans, Tomatoes, Lettuce. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Sunsweet Dried Pitted Prunes, Tangerine. more...
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steady weight
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