danolyukolga08's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

51.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1224 kcal

Fat: 30.19g | Prot: 48.95g | Carbs: 205.24g. Breakfast: Какао-Порошок (Несладкий), Овсянка Запаренная, MacCoffee Маккофе. Lunch: Помидоры, Огурец (без Кожуры), Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Сливы, Мойва. Snacks/Other: Яблоко Семеринка. more...

2399 kcal

Exercise: Aerobics - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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danolyukolga08's Journal, 28 Aug 18

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