lexser's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

81.7 kg Lost so far: 8.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

536 kcal

Fat: 27.71g | Prot: 34.88g | Carbs: 42.48g. Dinner: Tomates Rojos, Palta, La Serenísima Queso Port Salut Light, Hamburguesas Vegetarianas, Zanahoria. more...

2005 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lexser's Journal, 28 Aug 18

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lexser's Weight History