Weigh In record (no journal entry) for 28 August 2018
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73.5 kg
Lost so far: 14.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 27.35g | Prot: 25.94g | Carbs: 115.71g.
Breakfast: Гречневая Каша, Банан, Вареное Яйцо. Lunch: Печенье с Арахисовым Маслом, Банан. Dinner: Dr. Korner Хлебец Клюквенный , Кефир 2,5%. Snacks/Other: Миндаль. more...
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Losing 3.5 kg a Week
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anyutaleto's Weight History
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