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熱量1600
嘴饞30克餅乾
睡前紅茶。瑜伽
早 體重48.4 體脂24.4
晚 體重48.9 體脂22.3
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 75.66g | Prot: 97.08g | Carbs: 136.95g.
Breakfast: 水煮蛋, 燙青菜, 黑豆（加鹽，水煮）, 蚵仔湯, 冬瓜, 火龍果. Lunch: 秋刀魚, 白飯, 炒青菜. Dinner: 蒸南瓜, 芭樂, 無糖豆漿, 餅乾, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 全脂牛奶. more...
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Losing 4.9 kg a Week
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