Weigh In record (no journal entry) for 28 August 2018
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 77.45g | Prot: 112.10g | Carbs: 270.60g.
Breakfast: Nescafé Dolce Gusto Cortado Espresso Macchiato, Mendicrim Queso Cremoso Light, BC Mermelada Frutilla, Edulcorantes (Sacarina), Noly Pan con Salvado Diet. Lunch: Vegetalex Medallones de Verdura, Lechuga Arúgula, Zanahoria, Queso Parmesano (Rallado), Cocinero Aceto Balsamico. Dinner: Aceite de Oliva, Lechuga, Zanahoria, Lechuga Arúgula, Papa Cocida, Pescado al Horno o Hervido. Snacks/Other: Milka Castañas con Caramelo, Sandwich de Miga, Pastel de Chocolate (con Escarcha de Chocolate), Manzana. more...
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2302 kcal
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Exercise:
Treadmill - 54 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ange123456's Weight History
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