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daniel.aracena
Journal
28 Aug 18
daniel.aracena's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
80.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
2059 kcal
Fat: 116.28g | Prot: 99.04g | Carbs: 184.23g.
Breakfast:
Almendras, Dos en Uno Golpe.
Lunch:
Super Pollo Pechuga Deshuesada, Arroz Blanco.
Dinner:
Huevo Revuelto, Super Cerdo Malaya, Fuchs Pan Multigrano, Lider Pan Amasado.
more...
2833 kcal
Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Standing - 3 hours and 24 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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daniel.aracena's Weight History
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