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持平
睡前54.2
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 66.58g | Prot: 64.68g | Carbs: 31.45g.
Breakfast: Costco 奇亞籽, 濃縮咖啡. Lunch: 檸檬汁, 總統牌 鮮奶油, Hintz foodstuff production 可可粉. Dinner: 自製可可起司蛋糕, 鯛魚, 雞胸肉. Snacks/Other: 自製蛋黃酥棗泥版, 自製可可起司蛋糕. more...
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steady weight
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